You can cancel your standard monthly membership after the first 3 months, and you can cancel your 6 months and 12 months membership afetr the term is complete. You can do so by emailing info@flow-coach.co.uk

You are required to stay for the initial 3 months as this is the time frame in when you can start to clearly see your results depending on the commitment you give. This also ensures our coaches and team are benefitted for the time taken to create and set up your journey.

If you choose the synergy or power plans you will be assigned to a coach. Once you have purchased one of the two plans you will receive a quiz to be matched with your coach based n your needs or you can let us know in the quiz if you have a preferred coach you'd like to work with.

When purchasing one of the 3 plans you will be given access to the Flow Coach app. Inside the app you can track your daily workouts, meals and stats. You can also connect your fitness watch (FitBit, Garmin, Apple), My Fitness Pal and more. Here your coach will also assign our workouts. You will find access to a catalogue of meals and exercises. 

With the Synergy and Power plans you can chose between Free Flow and Flow Coach. Free Flow is a regular fitness plan and Flow Coach is a fitness plan designed around your monthly cycle. 

Of course! At the moment, most of our in-person events are in Ireland, these events are optional to join and if you do not join they will not affect your coaching or results. Our main services is online and via the Flow Coach app. We also have online events throughout the year.