Emily Barker, originally from Nottinghamshire, embarked on her dance career at age seven, quickly rising to represent the UK in top-tier European and World dance competitions. By 2010, she achieved the distinction of Junior Ballroom and Latin Champion.
Best known for her standout performances on Dancing with the Stars Ireland, Emily competed in six seasons and secured victory in 2023 with partner Carl Mullan. Beyond her dance achievements, she founded the fitness business MAD HOT FIT, now rebranding as Flow Coach, to promote training that aligns with women’s natural body rhythms.
Emily has shared her experiences with body image challenges and years of disordered eating. She felt societal pressure to train intensely, in a way that didn’t honor her body’s needs. This realization fueled her commitment to Flow Coach, a platform aimed at empowering women to embrace training that respects and harmonizes with their natural cycles
Emily Barker
mindset
body confidence
conditioning training
Hi! I’m Niamh—a personal trainer and online coach passionate about helping women build strength, confidence, and resilience.
My mission is to empower you to thrive through self-care, personalized fitness, and a healthy relationship with exercise and food.
Let’s crush your goals together!
Niamh
striking balance
body confidence
strength training
I’m Isobel, a qualified personal trainer and online coach passionate about strength training, confidence building, and balanced living.
I help my clients build physical and mental strength, embrace body confidence, and create lives they truly love.
My approach focuses on finding what works best for each person, fostering a positive relationship with exercise and food to enhance life, not control it.
Isobel
mindset
body image
weightloss
Hey, I’m Coach Kym, and I specialise in body image and body confidence. I help individuals transform their bodies, mindset, and self-esteem.
Fitness is about feeling strong and confident, and I’m here to support you in overcoming challenges and embracing your journey.
Let’s celebrate the amazing person you are.
Kym
menstrual health
weightloss
nutrition
Hey, I’m Coach Georgia. As a certified nutritionist, I empower women to gain confidence and heal their relationship with food. I use holistic, evidence-based strategies for sustainable lifestyle changes.
Let’s create a customised plan to improve energy levels, manage weight, and overcome emotional eating. Feel nourished and empowered from the inside out.
Georgia
meet your coaches
before joining flow coach, I was so lost and fed up with my health and weight, just 2 months in, working with my coach I have lost over 10cm on my waist, my nutrition has improved and I am enjoying my exercises daily!
cramping
mood
energy
She is so much more energetic, positive and has lost inches too! Her diet is more balanced and is moving her body each day! Her cycle has started to become more regular.
Kim
after using flow coach
cramping
mood
energy
She was feeling stuck in her weight loss journey after a knee injury and having her 3 children. She works from home and was very immobile.
Kim
before using flow coach
joining flow coach has been life changing, the girls on the group chat are so supportive and welcoming.
cramping
mood
energy
Her body strength & energy has improved significantly, her nutrition is so much better and her sweet cravings have reduced and her mood is now top level!
Mary
after using flow coach
confidence
mood
energy
She is currently in the menopause & she wanted to get more in shape and feel confident and up her energy levels.
Mary
before using flow coach
my life has been transformed since I joined flow coach, and I was able to conceive naturally after making the changes"
cramping
mood
energy
She was able to get pregnant naturally, no need for IVF! Joan, has better nutritional knowledge and is now consistent with her exercise.
Joanie
after using flow coach
cramping
mood
energy
She has PCOS and was needing to loose weight to be accepted for IVF as she was struggling to get pregnant.
Joanie
before using flow coach
I just want to say THANK YOU!
cramping
mood
energy
She has gained better nutritional knowledge. Her energy and confidence has improved massively & now enjoys taking on busy day to day life with kids.
Darina
after using flow coach
cramping
mood
energy
She wanted to feel better in herself, build her confidence at get healthier.
Darina
before using flow coach
book your free consultation call
Need some help choosing a plan that suits you?
1x GOAL SETTING CALL per month + calls on request
40 mins per month
1:1 calls with your coach
personalised
workouts
5 days A Week
1:1 coach What's App messaging
milestone gifts
assigned your personal coach
nutrition advice + recipe bank
nutrition advice +
recipe bank
access to
recipe bank
nutrition guidance
free access to live workouts
free access to monthly in-person events
discounts off retreats & paid events
What's App community access
app access
3 months
3 months
3 months
minimum subscription term
synergy
power
radiate
what's included in your plan?
per month
£199
Your All-In Access to Transformation is the ultimate support system for women ready to fully step into their power. It includes everything from the Radiate and Power Packages, plus daily access to your coach, personalized plans, hormonal coaching, milestone gifts, and quarterly challenges with big prizes. With unmatched support and guidance, this package is perfect for those ready to elevate every aspect of their lives. Let’s create your success—together!
synergy
per month
£125
Unlock Your Full Potential is for women ready to elevate their journey with personalized coaching, tailored plans, and holistic support. It includes everything in the Radiate Package plus 1:1 coaching, custom workouts and nutrition, hormonal coaching, weekly tips, milestone gifts, and quarterly challenges with big prizes. Step into your power and thrive mentally and physically—let’s do this together!
power
per month
£39
Empower Your Flow offers app-only access to tools for strength, confidence, and mindset. Enjoy workouts, recipes, a WhatsApp community, Irish events, and goal-setting calls with Flow Coaches. Step into your radiance and create the life you deserve.
radiate
choose a plan
choose a plan
choose a plan