join the challenge
Step out of your comfort zone and discover your true potential in this transformative 8-week online challenge, designed exclusively for women.
Led by our expert Flow Coaches, you’ll push boundaries, build confidence, and embrace new challenges through mindset work, movement, and community support.
Get ready to break barriers, redefine your limits, and step into your power.
Let’s do this together!
Only available for members on the Power & Synergy plans)
ONLINE: January 6th-March 3rd 2025
comfort zone challenge
January
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Move. Connect. Thrive.
Flow Club is a 60-minute traveling workout class across Ireland, open to everyone—members and non-members alike. Each session blends three exercise styles, such as Pilates, dance, boxing, yoga, barre, or HIIT, creating a unique and dynamic experience.
Designed for all fitness levels, Flow Club offers both advanced and modified options to suit your journey.
More than a workout, it’s a chance to connect with like-minded people, explore new movement styles, and join a vibrant, supportive community.
Discover the power of movement and connection at Flow Club!
Cost: Free for members, £10 for non-members
Saturday, February 8th in Dublin, 10 AM-11 AM
flow CLUB
February
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Step into a journey of deep connection and transformation with our 8-week online self-love challenge, designed exclusively for women. Led by our expert Flow Coaches, this challenge will help you break through self-doubt, build confidence, and embrace your worth through powerful mindset practices, movement, and a supportive community.
Throughout the program, you’ll learn to prioritize yourself, set healthy boundaries, and cultivate compassion. Each week is an opportunity to rediscover your power and nurture the relationship you have with yourself.
Get ready to break free from limitations, embrace your true self, and step into a life filled with confidence and self-love.
Let’s do this together!
Only available for members on the Power & Synergy plans)
ONLINE: March 31st-May 16th 2025
self love challenge
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Join us at Killinthomas Wood for a relaxed 5K that you can run, walk, or "Jeff" (a mix of running and walking). Coaches will be there to guide you along the route, and everyone is welcome – all ages and fitness levels! Look for the Flow Coach tent and sign at the car park.
Cost: Free for members, £5 for non-members
Saturday, March 2nd, Kildare at 9:45 am
flow 5
March
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see our plans
Flow Coach members get a discount on retreats; message your coach or email info@flow-coach.co.uk for more info
More info coming soon...
Unleash Your Inner Adventurer!
Join us for a weekend like no other from September 26th to 28th—a chance to break free, let loose, and fully embrace your wild side. Arriving Friday afternoon and leaving Sunday, you’ll dive headfirst into two nights and one-and-a-half days of adventure, fun, and pure craic.
Expect surfing, hiking, and yoga to push you out of your comfort zone, with breathtaking views and plenty of laughs along the way. When the sun sets, we’ll gather around bonfires, share stories, and head to P Dans, our onsite pub, for a few well-earned pints.
September 26th-28th 2025
Wild Woman Retreat
book now
Join us for the ultimate FEMININE FIRE Retreat at the stunning Woodford Dolmen Hotel in Carlow, Ireland! Immerse yourself in an energizing experience with activities like dance, yoga, hiking, and boxing, plus enjoy delicious meals and comfortable accommodations. Secure your spot today with a deposit—spaces are limited!
May 16th- May 18th 2025; Carlow, Ireland
Feminine Fire Retreat
