meet Emily here
of flow coach
meet the founder
see our plans
empowering women
thrive on their own terms
cycle aligned
fitness
thrive together
support & guidance
improve nutrition
balance their hormones
move with confidence
clear their mind
feel empowered
make friends
sync with their cycle
love their body
for women who want to:
of women say that exercise
reduces the symptoms related
to their menstrual cycle
78%
holistic fitness
for every woman
free menstrual guide
before joining flow coach, I was so lost and fed up with my health and weight, just 2 months in, working with my coach I have lost over 10cm on my waist, my nutrition has improved and I am enjoying my exercises daily!
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She is so much more energetic, positive and has lost inches too! Her diet is more balanced and is moving her body each day! Her cycle has started to become more regular.
Kim
after using flow coach
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She was feeling stuck in her weight loss journey after a knee injury and having her 3 children. She works from home and was very immobile.
Kim
before using flow coach
joining flow coach has been life changing, the girls on the group chat are so supportive and welcoming.
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Her body strength & energy has improved significantly, her nutrition is so much better and her sweet cravings have reduced and her mood is now top level!
Mary
after using flow coach
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She is currently in the menopause & she wanted to get more in shape and feel confident and up her energy levels.
Mary
before using flow coach
my life has been transformed since I joined flow coach, and I was able to conceive naturally after making the changes"
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She was able to get pregnant naturally, no need for IVF! Joan, has better nutritional knowledge and is now consistent with her exercise.
Joanie
after using flow coach
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She has PCOS and was needing to loose weight to be accepted for IVF as she was struggling to get pregnant.
Joanie
before using flow coach
I just want to say THANK YOU!
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She has gained better nutritional knowledge. Her energy and confidence has improved massively & now enjoys taking on busy day to day life with kids.
Darina
after using flow coach
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She wanted to feel better in herself, build her confidence at get healthier.
Darina
before using flow coach
book your free consultation call
Need some help choosing a plan that suits you?
1x GOAL SETTING CALL per month + calls on request
40 mins per month
1:1 calls with your coach
personalised
workouts
5 days A Week
1:1 coach What's App messaging
milestone gifts
assigned your personal coach
nutrition advice + recipe bank
nutrition advice +
recipe bank
access to
recipe bank
nutrition guidance
free access to live workouts
free access to monthly in-person events
discounts off retreats & paid events
What's App community access
app access
3 months
3 months
3 months
minimum subscription term
synergy
power
radiate
what's included in your plan?
per month
£199
Your All-In Access to Transformation is the ultimate support system for women ready to fully step into their power. It includes everything from the Radiate and Power Packages, plus daily access to your coach, personalized plans, hormonal coaching, milestone gifts, and quarterly challenges with big prizes. With unmatched support and guidance, this package is perfect for those ready to elevate every aspect of their lives. Let’s create your success—together!
synergy
per month
£125
Unlock Your Full Potential is for women ready to elevate their journey with personalized coaching, tailored plans, and holistic support. It includes everything in the Radiate Package plus 1:1 coaching, custom workouts and nutrition, hormonal coaching, weekly tips, milestone gifts, and quarterly challenges with big prizes. Step into your power and thrive mentally and physically—let’s do this together!
power
per month
£39
Empower Your Flow offers app-only access to tools for strength, confidence, and mindset. Enjoy workouts, recipes, a WhatsApp community, Irish events, and goal-setting calls with Flow Coaches. Step into your radiance and create the life you deserve.
radiate
choose a plan
choose a plan
choose a plan
